Shin Pain (including Shin Splints)
Shin splints are caused by overloading, and consequential inflammation, of either or both the tibialis anterior and tibialis posterior muscles and tendons. Both muscles attach to the shin bone, or tibia, which is why pain often feels like it is within the bone itself. Faulty biomechanics (i.e. walking or running technique), footwear, body weight or just a change in routine can cause overuse of these muscles and tendons.
Shin splints are a painful injury that needs to be managed not only on a physical side but also mentally. This is because pain usually occurs at the onset of walking or running but then eases after a few minutes and actually feels good. It is at this point that the damage occurs. By the time the shins come to hurt again the damage has been done.
Your podiatrist will look after the physical treatment of the shin splints by addressing the cause. However, you need to have the mental strength not to push too hard whilst the shins feel good. This sounds ironic and it is. But it is also why shin splints are a curse to walkers and runners alike. |
